Keeping your body in shape is important and you don't need to see a fitness trainer to do it. There are abdominal and side slimming exercises that can easily be done at home.
It should be understood that no exercise can correct the situation and get rid of extra pounds if you do not adhere to certain norms. The diet should be balanced, rich in vitamins and protein. If you exercise regularly, the body will definitely appreciate all efforts, and when combined with a properly organized diet, the process of losing weight will be much faster.
Homemade food is compulsory, no fast food, food on the run, cold. Anything tasty is usually harmful, and there is a lot of sugar and fat hidden in ready-made meals. Therefore, it is better to independently control the quality of products and the preparation of the dish. This is an important point. Well, in order to reduce the consumption of fat, salt, flour, sweets and alcohol to a minimum, you should not follow a strict diet.
Exercises for losing weight from the abdomen and sides
A number of exercises will help you shed extra pounds, especially if they are focused on your stomach and sides. Each of them is carried out in three approaches, and the break is 2 minutes. It is best to warm up the muscles before starting and then not eat anything for 2 hours.
- The first exercise will help stretch the muscles and improve blood circulation. With your feet shoulder width apart, secure your hands in the lock and raise them to chest level. Draw in your stomach, bend your back slightly, bend forward. Then we bend in both directions, at that moment you can feel the muscles tense. We follow the sensations, and in places where there is more tension, we do more repetitions;
- The second effective exercise is the plank. You can stand on your elbows and toes, you can stand on your hands. The body must be free of deflection. Ideally 60 seconds, but at this point you need to take it step-by-step. There are many options for the bar, and if the simplest is mastered, you can do the side with one hand and with the rotation of the body.
- The third exercise is to swing your leg and then arch your back in a kitten pose. It has to be done 20 times in three approaches;
- Twisting is another effective exercise. You need to lie down on the floor, press your back firmly against a flat surface, and bend your knees. The purpose of the lesson is to stretch your chin toward the ceiling as far as possible, with the abdominal muscles tensed. Freeze for a few seconds, relax. And turning is also carried out in both directions, you can pull your knees up from a sitting position;
- One exercise that you won't get bored of is done while sitting. Put your hands behind you and your feet to write down numbers, letters, or objects. Everything your heart desires. At the same time, breathing is even, deep, the exercise is carried out slowly;
- Squats can be done anywhere, even at work. And if you combine them with a jump, the effect increases. It is necessary to do three sets of 20 times each with a break per minute.
Staying in shape is not easy, but when you develop a habit it is uncomfortable without tension in your muscles, so be patient. It is necessary to overcome laziness, understand that there is no life without exercise, live positively and eat right. When exercises become a habit, it is already easier to remember the exercises, and the result is obvious: not only does the fat on the sides go away, but the muscles also become tense.